I've been on a similar journey myself with getting healthier, and writing online about it has definitely helped to hold myself accountable for consistent ACTION
Maximizing my own readership isn't really the point at all, but if you're curious, this is probably my most relevant post so far:
Quitting nicotine, alcohol, ADHD meds, etc... and adding various healthy habits, including my own daily exercise with long walks and more
It also includes a clip from and link to probably the single best podcast episode I've ever watched -- which has nothing to do with politics/Bitcoin/econ/etc -- James Clear (author of "Atomic Habits") on Tim Ferriss' podcast (author of "The 4-Hour Workweek")
Congrats Justin!
I've been on a similar journey myself with getting healthier, and writing online about it has definitely helped to hold myself accountable for consistent ACTION
Maximizing my own readership isn't really the point at all, but if you're curious, this is probably my most relevant post so far:
https://jethoreau.substack.com/p/tt-18-every-single-streak-simply
Quitting nicotine, alcohol, ADHD meds, etc... and adding various healthy habits, including my own daily exercise with long walks and more
It also includes a clip from and link to probably the single best podcast episode I've ever watched -- which has nothing to do with politics/Bitcoin/econ/etc -- James Clear (author of "Atomic Habits") on Tim Ferriss' podcast (author of "The 4-Hour Workweek")
getting a personal trainer might be way easier :)